So I recently started taking yoga again (last time I did was like 5 or more years ago) to cross train a little with climbing. Mostly I want to do it for a few months to get back into better shape so I can start taking kick boxing again - not that I dislike Yoga, [...]

Categories: exercise · navel gazing

I know, I know, it’s cliché. I’m writing about it because I just had a personal encounter with exercise that I found quite relevant to my working life. I’ve been rock climbing (mostly just gym climbing with a few outdoor trips) for several years now - this summer, though, a confluence of wedding planning and [...]

Categories: exercise · nvo